Monday, September 22, 2014

Bliss Calming Blend

I mentioned in an earlier post how much I loved Fall, and how typically Fall doesn't love me back. Alright so that might technically not be true, I mean Fall might love me every bit as much as I love it, it's just that darn life tends to be jealous of what we have and makes things all chaotic for us to be together. It's sort of like Romeo and Juliette but with pumpkin pie spice lattes instead of murder and whatnot.

Anyways, I wrote about ways to relax and re-focus during this sometimes stressful time and I kid you was like " LOL give me one second...." and everything kinda got turned upside down on my end. Literally everything that could go wrong, and might go crazy did as if my blog post had been a challenge. It has literally been one of the most craziest weeks of my life, and that is saying something people. I can't go into specifics at the moment, but you just keep this post in the back of your mind and when I can share everything you're going to agree with me. 

So imagine all of that going on and then finding out that Spark Naturals is having a sale on Bliss Calming Blend. It's like a sign from Heaven you guys. I LOVE Bliss. It's my go-to oil when the Munchkin is fussy, when I can't sleep, when I can't calm down, when the dog is going crazy, basically anytime that things are getting to be a little too much. 

Bliss Calming Blend contains Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla. Bliss Calming Blend can be used aromatically or topically (dilute for younger skin).  What makes these oils so great? Let's check it out: 

1) Vanilla Essential Oil  
- Antioxidant: protects the body from free radicals, wear and tear. 
- Antidepressant: fights off sadness and depression while promoting happy feelings. 
- Sedative: removes anger, annoyance and promotes a soothed, calm feeling.
- Relaxing: calming, fights off anger and anxiety. 
- Tranquilizing: helps the body and mind relax and calm down. 

- Sedative: calming affect on both the mind and the body
- Analgestic: pain killing properties that calm emotions

- Antidepressant: fights off sadness and depression while promoting happy feelings. 
- Sedative: removes anger, annoyance and promotes a soothed, calm feeling.
- Analgestic: pain killing properties that calm emotions

4. Lavender
- Analgestic: pain killing properties that calm emotions
- Antidepressant: fights off sadness and depression while promoting happy feelings.
- Sedative: calming affect on both the mind and the body
- Calmative: has a sedative, calming affect on mind and body.

5. Ylang Ylang
- Antidepressant: fights off sadness and depression while promoting happy feelings.
- Hypotensive: lowers blood pressure, promotes calmness
- Nervine: calms nerves, eases anxiousness
- Sedative: calming affect on both the mind and the body

6. Sandalwood
- Antidepressant: fights off sadness and depression while promoting happy feelings.
- Sedative: calming affect on both the mind and the body

As you can see there are a lot of calming, balancing, relaxing essential oils in this blend. Now you know why I like using this bottle of calm the heck down lol. Now you know why, here's the how:

My Top Favorite Ways To Use Bliss

1. Take 1 teaspoon of coconut oil and add 1 drop of Bliss Calming Blend then rub the mixture onto the bottom of Munchin's feet right before bedtime. A calm toddler is a happy toddler...and a happy house.

2. Add one drop of Bliss Calming Blend to Munchin's bath. This is the BEST when she's been super fussy and just having an overall bad day. The scent fills the bathtub and we all get to soak up the benefits.

3. Add 1-2 drops of Bliss Calming Blend in the diffuser (or a pot of warm water on the stove) to calm the whole down. This is especially useful when things are super chaotic and crazy. Start diffusing in the morning to avoid meltdowns in the afternoon.

4. Worried about a presentation at work? Put 1-2 drops of Bliss Calming Blend on a tissue or small piece of felt and attach it on or near your car vents. Your commute will be stress free!

5. Add a drop of Bliss Calming Blend to your pillow before bed, you'll sleep like a baby! I like doing this on laundry day, there's nothing better than knowing your sheets are clean, fresh, and have the added bonus of a blend ready to lull you into a deep slumber.

6. Add some water to a Spray Bottle and add a drop of Bliss Calming Blend to it. Shake it up and spray the mixture lightly onto the baby's car seat (check manufacture guidelines to see if yours can get wet). It dries quickly and leaves a light, calming scent. This little trick is also great for dog beds and dog carriers, your panicking pooch'll be a little more manageable.

7. Rub a drop of Bliss Calming Blend onto the bottoms of your own feet before bedtime for a peaceful, relaxing slumber or in the morning to start your day off stress-free.

So those are some of my favorite ways to use this awesome blend, what's yours? 


Remember guys you can also use coupon code " Bubble
to save 10% off your whole order

Tuesday, September 16, 2014

My fall five.

Fall is my absolute favorite time of the year (with winter being a close second because winter clothes hide some extra baggage you know what I'm saying?). There's just not much that can top crisp air, crunchy, jewel colored leaves on the ground, football season, and of course..pumpkin flavored everything!

When I always think of Fall I like to imagine myself sitting on my porch in the early hours of the morning, sipping coffee before the baby wakes up and finding my soul at peace with the world while little squirrels chase each other around the yard. Sadly however, that is not the case. Instead I usually wake up to an alarm clock that sounds like a banshee, then it's to the new puppy's crate to let him out asap, then it's a brief shower, and hustling to complete the huge to-do list I have. Any interaction with squirrels limited to me yelling at them to get out of the way while I'm driving of course.

Fall just seems to be SO busy for us. We've got birthdays, weddings, doctor appointments, work schedule issues, car maintenance due, car taxes due, insurance openings, two separate trips around the state (and counting) among everything with Perfectly Posh and Spark Naturals and this blog. Needless to say things can get a bit stressful.

SO I decided to come up with a list of things that I've found
 helps me relax, center myself, and truly
remind me why I love this season. Here we go:

1. Put on a centering Fall blend 
of essential oils in your diffuser
( or pot of water on the stove over low heat
 or in your crock pot...whatevs)

1 Drop of Cedarwood Essential Oil
2 Drops of Wild Orange Essential Oil

Cedarwood is known to help with anxiety and in the bible it was used as a spiritual oil to purify, and naturally lift the soul in prayer.
Wild Orange is known to help alleviate stress and used to promote good feelings and emotional balance.


2. Treat yourself to an anti-aging, fall-tastic face mask 
( say THAT five times fast ) 

3 teaspoons of Organic Canned Pumpkin Puree
1/2 teaspoon of Honey
1/4 teaspoon of milk

Combine the mixture and apply to face. Leave on for 10-15 minutes then rinse with lukewarm water.
Did you know pumpkin has alpha hydroxy acids in it? AKA: the most common ingredient in anti-wrinkle cream. It removes dead skin cells while regenerating healthy skin underneath. Pumpkin is also loaded with Vitamins A and C which help with skin elasticity and elastin production.


3. Treat yourself to a pumpkin pie spiced coffee! 
( No starbucks required!) 
Simply add 1/4 teaspoon Pumpkin Pie Spice seasoning with a dash of cinnamon and you're all set. Make sure to mix the seasonings after you brew the coffee and add it slowly so you don't reach the end and get a mouth full of chunky seasonings. Blech ( though there are worse things in life I suppose). 


4. Cuddle up and make time for a Fall themed book.
There's something magical about reading about Fall
 while experiencing the first few tendrils of the season. 
Two quick recommendations from me: 

High Country Fall by Margaret Maron
This is a mystery book in a series and I promise you will fall in love with this author!
Sookie Stackhouse Books by Charlaine Harris
This might be a bit more Halloween (vampires, etc) but if you're anything like me there is never a bad time for one these books.


5. Go jump in a lake
( Just kidding, I meant go take a bath...
just seeing if you were paying attention) 
Sometimes there's nothing that can do more for the soul 
like a nice warm bath. These are some of my bath time picks: 

Wanderlust Bubble Bar (Lavender, Ylang Ylang, and Cedar Wood essential oils in a bath bar)
Brazilian Bombshell Bath Salts ( Exotic jungle fruits and sugar cane)
Witch Be Gone Bath Salts ( A mix of Gardenia, Jasmine, Licorice,Wood, Vanilla, and Almond)

Alright well those are some of my favorites, what are some of yours? Please post in the comments and pinning is love. Also if you're using Spark Naturals for your essential oil needs make sure to use coupon code " Bubble " to save 10% off your order! Woohoo!

Saturday, September 13, 2014

Halloween 2014 Roundup


Without any further are some of my favorite 
Halloween themed sheets and printables from around 
the internet...





Hope you are all doing well! I've missed you so much 
and Fall got me thinking about you and I just wanted
to share some of my favorites that I've seen around. 
Fall and Halloween just makes me happy, can you relate?